Mental Health & Well-Being!

What you have to look forward to:

  • Being understood!
  • Encouragement
  • Affirmations
  • Acceptance
  • Belonging
  • Safety
  • Relief
  • Support
  • Validation
  • Inspirations
  • Tailored to NF
  • Direction NF-style
  • Solid & Sure Scripts To Use

Safety is NOT an accident. It's planned.

Get your Life back!

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Coach Ruth delivering effective coaching results every time

My Specialty is Understanding People

My Passion is Mentoring NFs to Thrive

Self-awareness -is- the most important part of Emotional Intelligence : EI : EQ ...and... Self-Regulation – the ability to control or redirect disruptive impulses & moods, the skill of suspending judgment in order to think-before-acting – this too ranks HIGH in the equation .... Self-regulation is managing our own emotional state .... The important point is this : with accurate and thorough and deep Self-Awareness, we can grow a fragrant compassion for ourselves AND OTHERS. What we cannot do, or don't do well, helps us,

Opens us up to appreciating others more – to understand & honor what others CAN and DO most certainly contribute.

We NFs are born to make the world more humane. Join me.

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Coach Ruth Method Full Size A2 Poster of All 16 MBTI Types and their Cognitive Stacks displayed as Table Legs